A Season for Change

The changing of the seasons has me eager for the holidays. This time of year is ripe with family, friends, thanksgiving and generosity. It is also a reminder that we are on the door step of a new year! While life-change can happen any time of the year, there is definitely something motivating about a January 1st start date.

The year 2020 is going to be a more mindful year. I plan to be more intentional about my words, my eye contact and my silence at home in hopes of modeling these skills for my children. We also will be starting family counseling in December and into 2020 which I hope will improve the dynamics – and maybe the volume – in our home. No cards to hide here; we are all works in progress.

I also plan to be more mindful about our food choices. As a dietitian, our family eats fairly well and are already quite mindful about how meals and snacks are composed. I recently watched a documentary entitled, The Game Changers, based on a recommendation from close friends (Thanks, Alex and Danielle!) that challenged my beliefs about a healthful diet. I have watched other movies that support veganism but this one maintained a more moderate view and did a stellar job of incorporating strong epidemiological evidence. I accepted the challenge and plan to transition our family’s meals to more a of plant-based pattern. This does not mean we are becoming vegans but does mean we will have more meals where the traditional protein is not present but rather we will be experimenting with Tofu, Beans, Lentils, Jackfruit and Vegan queso. I welcome you to join us on this journey. I hope to start a new section on this blog that shares are trials and successes at dinner. Perhaps, we will include a view testimonial and opinion pieces from the kiddos, too!

I think this transition will be a good opportunity to also build into our children’s interest in science. They really enjoyed making their science projects for their school fair and making hypothesis and conclusions based on what they learned. They will have the opportunity to learn about new foods, tastes, and textures as well as how to be an adventurous eater!

 

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The Physics of Pitching
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How to Be a Princess… art is science, right?
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How do cameras take a picture?
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How are bows made?
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How are rainbows made?

 

Now, back to the hustle and bustle of November! Happy Holidays! 

 

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A Language of Love is A Guide to Discipline

I often get questions about if our routine as a big and busy household is any easier now that the V5 are older. I always must pause and reflect to think about what it was like when our life revolved around 90-minute feeding regimens, or the 3 critical naptimes. It is in these moments that I realize life is speeding by us and while moments can be difficult making the days long, the weeks, months and years feel quite short.

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Our difficulties in previous years revolved around time management, physical safety and growth. While these are still priorities, our focus today is on social and emotional health. I have been reading Dr. Gary Chapman’s book entitled, “The Five Love Languages of Children.” I am a big fan of individualizing the way we love others to best fill their “tanks.” This has been important in our marriage and is becoming more important in our family. I have recognized from the beginning that even though the V5 are a unit; this unit is made of very different parts. Parenting is not one-size-fits-all. A post from Positive Parenting Connection states,

“When parents take into consideration that each child comes into the world with a mind and heart all their own, they can then explore the most effective ways to connect with and guide their child.”

This quite holds so much truth for me. It helps me to realize that not only do I need to individualize the way I love but also the way I teach, guide and discipline each of my children.

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The Love Languages can also shine light upon the best way to discipline, or “the practice of training,” our children in the way we should go. We are not simply trying to modify behaviors, establish good habits and make little “yes” men and women, but we are in the business- as parents- in making good humans with strong and compassionate hearts. I don’t want to stifle my children’s questions and creativity with over-scheduling or take away their voice because I believe my way or ideas are better. I don’t want to raise robots; I want to raise 5 resilient, empathetic, creative adults who are not afraid to work, play, or even combine the two.

I am still investigating my children’s dominant love languages and in doing so I am also experimenting with the most effective way to discipline them. For those less familiar the Five Love Languages include:

  1. Words of Affirmation
  2. Physical Touch
  3. Quality Time
  4. Acts of Service
  5. Gifts

I’m certain all my children enjoy getting gifts, but this doesn’t light their eyes up like a note in their bed-time journals, special time with them on the weekends, or getting to sit on our laps during story time. The more effort I put into loving them in their own way, I find that their trust and respect for my changes. These are two things that I hope to never lose. These languages also help me to prevent hurting their spirit when I need to discipline them.

We have tried several different strategies for discipline and sometimes we believe the lie that they will always be this sassy and disrespectful. In the moment, my frustrations, anger and lack of patience are at a climax but at night when the house is quiet I reflect on what was really going on. Often, I was modeling sass and disrespect seeking to “steam roll” versus redirect. I would love to be a perfect parent but I’m not. I’m an emotional parent who is easily over-whelmed. I also find that when I take away their voice, give them a time-out, or send them to their room that this doesn’t work for everyone. Some of them need this time and space to process; others feel abandoned in their inner turmoil. Finding the time and space to process these encounters is difficult but it is necessary. We know anger is a secondary emotion and underneath hides fear and sadness. We need to take the time to dig deep to help our children resolve these insecurities, fears and emotions.

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Dr. Chapman, in the aforementioned book, states that the most profitable strategies for discipline are to love them through the correction. Start with an expression of their love language, avoid a discipline that is contrary to their love language and end with another expression of love. For example, if a child’s love language is words of affirmation, it would be best to start by identifying that you could see they were really trying to XYZ because you know that they do their best to XYZ. Then, move on to what you observed allowing their voice to clarify. End with more specific comments on their strengths and value. If we use harsh words with a harsh tone this can tear our little ones’ hearts apart who find vitality in others’ words. Another example, is if a child’s love language is physical touch we want to initiate and conclude discipline with endearing touch such as holding their hands, rubbing their back or embracing them.

This also makes so much sense when I read it and write it but is ever-so-hard to put into practice. But like most things practice makes more practice but eventually becomes routine. Thank you for joining me on this 6-year catharsis, I hope it inspires you to hold yours a little closer and love them a little harder.

 

Take Us Out to the Ball Game

Take Us Out to the Ball Game, Where we will be half the crowd;
Eight innings were spent in the bathroom, But made it back for Heyward’s homerun.

Let us root, root, root for the Cubbies, They didn’t win, it was a shame.
For it’s one, two, three strikes, you’re out, At the old ball game.

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Last weekend, we had the privilege of celebrating Uncle JD’s birthday at the Cub’s game in Milwaukee. It was the girlies’ first game and our first -of hopefully many- as a family. It was a memorable day that started with a Jimmy Johns tailgate and ended with a run around the bases and birthday celebration for J.D.

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It was also Grandparents’ Day and we couldn’t pass up the opportunity to showcase Papa Ron and Nana B.

While one-third of the game was truly spent on bathroom runs, it was so fun to watch how awestruck the kiddos were of the stadium, crowd and players. Theo and Ellie were most engaged with the game.

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I’m now confident that Ellie could hold her own in the Wrigley Field bleachers… she shoots from the hip and is one tough cookie. I’ll just say that Bernie the Brewer is lucky she didn’t attend the meet and greet after the game otherwise he may have received a swift kick to the shins. Love our fiery Ellie Rosie!

Bella also managed to fall in love with the All-American Hot Dog during the 7th inning stretch!

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My favorite part of this special day was the gathering of family and friends which simply doesn’t happen often enough.

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First Week of First Grade

September is a month of transition. New school routines, fall sports and activities which can lead to an exhausting day and it is easy to go through the motions from wake-up to bed-time. Despite the busyness, we don’t want to sacrifice the quality of our time together and how precious these moments are.

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We have been counting down to the first day of first grade since June because our crew are social animals. They thrive at school. It was evident by the last week in August that they had grown tired of their familial playmates. This first week of school has been a blast. Each kiddo has enjoyed the adventure of learning their new routine, teacher and classmates. Lucky for them, they were exposed to the entire Kindergarten class last year so the experiences was truly a shuffle of each others’ friends and an opportunity to be-friend their siblings’ besties.

All are looking forward to reading more often and with greater confidence, writing with greater clarity and expressing their creativity in art, science and music. We are ready to watch our little miracles continue to grow by leaps and bounds in first grade.

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Looking Back at Ellie Rosie (2018-2019)

Where do I start with Ms. Elliott Rose? She is simply intense. Everything she does, she does to the extreme. When she is happy, she’s incredibly happy. When she is sad, she’s very sad. When she’s mad, Ellie goes boom! She is truly a feeler. I can see that she can sense others’ hurt and pain and it melts my heart to watch her respond in kindness. This is definitely true for our furry and feathered friends, too.

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Rosie is also our athlete who continues to love to move. Her favorites our gymnastics, tumbling, soccer and soon will be trying her hand at cheer. At the end of the day, when she has run out of gas, she is always excited to snuggle up.

Now, a look back at Ellie over the last year…

Ellie at five years…

Ellie at four years…

Ellie at three years…

Ellie at two years…

If you really want to turn back the clock, check out Ellie’s First Year…

Looking Back at Kali Mae (2018-2019)

Kali is quick-witted and kind with a very active mind. She is just as sweet as she is sassy. She is our observer and -like her brother- has a photographic memory that never forgets. Kali continues to love to be helpful, take care of everything from plants to people and still wants to live on a pig farm when she grows up.

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She loves to chat about her weekly boyfriends but her heart truly belongs to Minnie Mouse (Thank goodness!).

Now, let’s look back at Kali over the last year…

Kali at five years…

Kali at four years…

Kali at three years…

Kali at two years…

If you really want to turn back the clock, check out Kali’s First Year…

Looking Back at Lily (2018-2019)

Lillian Grace is snuggled right in the middle of the five and I’m certain she wouldn’t have it any other way. Lily continues to be the goofiest of the bunch and knows how to make them all laugh. She also knows just as well how to push their buttons. She has been the “lil-instigator” since day one.

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Lily knows how to go with the flow and lives by the YOLO adage, but don’t let her laid back personality fool you. She has a temper and can go from 0 to 60 just about as quick as Ellie Rose. Her storms are easy to calm with a silly face, tickle under the chin or a question for redirection.  She loves to play and is by far the most social; everyone Lily meets is a new friend.

Join me as we take a look back at Lily’s last year…

Lily at five years…

Lily at four years…

Lily at three years…

Lily at two years…

Lily’s First Year…

Looking Back at Bella (2018-2019)

On to big sister Isabella Marie! She is still our petite princess who consistently has an imaginary story line playing through her mind.  She continues to love to be artistic whether it is through drawing, coloring, singing or interpretive dance.  This sweet girl also loves America, country music and her big brother Theo!

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While she is 90% sweet, there is 10% spunky goof ball with a bit of sass; she has renamed this alter ego Izzy.  While we are trying to adapt to her new name, she will forever be our Bella Bean.

Now, a look back at Bella over the last year:

Bella at five years…

Bella at four years…

Bella at three years…

Bella at two years…

Bella’s First Year…

Looking Back at Mr. Theo (2018-2019)

Birthday week has arrived and it’s time to reminisce and stroll down memory lane. While Mr. Theo has truly grown up, his personality, inquisitive nature and love for tinkering have remained. He has found new loves like baseball, the Chicago Cubs, batting practice with Dad and did I mention baseball?

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This last year in Kindergarten he was able to expand his social circle to include some more XY chromosomes and truly enjoyed “boys only” play dates. We also were able to go on a few Mommy-son dates which will forever be in my heart.

Now, for a closer look at Theo at Five Years…

Theo at Four Years…

Theo at Three Years…

Theo at Two Years…

Theo’s First Year…

Bye Bye Spring, Hello Summer

Like that. In a blink of an eye. School is out. Summer is on the horizon. It is hard to believe that my last entry here was 4 months ago. It has been a busy 4 months, but a good busy and a memorable busy.

This Spring we continued to grow physically, mentally, emotionally and socially. I have to consistently remind myself they are 5 (and a half). What I think they may be able to handle and navigate, may still be too much. Therefore, Mom is continuing to grow mentally, emotionally and socially, too.

Here’s a snapshot of our fun moments this last Spring…

Dance Parties and Performances

Outdoor Adventures, Parades and Trips to the Zoo

 

Impromptu Photo Shoots

 

Family Yard Work and Gardening

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New Goggles

 

Lots of Arts and Crafts

And a Target Run or Two

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