From Baby(ies) to Big Kids: Thirteen Years of Becoming

This week, the V5 turn thirteen. Thirteen. I sat with that sentence for a minute because for so long, our story was defined by the beginning. The shock of discovering there weren’t one, two, or even three babies growing inside me but five.

The appointments. The preparation. The uncertainty. The NICU. Then, the bottles and diapers and feeding schedules. Five car seats. Five cribs. Five tiny people who somehow needed us all at once.

When I wrote Bump to Baby(ies), I told the story of how our family began. It was a story about pregnancy, surrender, survival, and discovering courage when life multiplied in ways we never could have imagined.

That first season passed quickly. The days were long but the years short. They became toddlers with opinions. Preschoolers with personalities. Elementary schoolers discovering friendships, sports, strengths, and struggles. And now, somehow, they are teenagers.

The Story After Survival

People have asked us versions of the same question since the kids were born: How do you do it with five?

When they were babies, the answers were practical. Schedules. Systems. Preparation. Teamwork. And probably more coffee than medically advisable.

But as they grew, the question became much more complicated. How do we raise five children at the exact same age while honoring that they are five completely different people?

How do we create structure without controlling them?

How do we help them become resilient without protecting them from every struggle?

How do we teach responsibility while making home a place where mistakes are safe?

How do we stay connected as schedules, sports, school, friends, emotions, and independence begin pulling everyone in different directions?

And maybe the biggest question of all: How do we raise children who know they are deeply loved while preparing them to eventually walk into the world without us?

I definitely don’t have all the answers. Thirteen years into this parenting, social experiment, I’m more convinced of that than ever.

What I do have are lessons. Lots and lots of lessons. Some learned beautifully. Others learned the hard way.

One of the surprises of parenting has been realizing that children aren’t the only ones growing. The parents we were when five babies came home are not the parents we are today.

We’ve learned that connection matters more than control. That repair matters more than getting every interaction right. That our children can share the same home, the same parents, and even the same birthday and still need completely different things from us.

We’ve learned to laugh. We’ve learned to apologize. We’ve learned to have hard conversations. We’ve learned that sometimes the best parenting happens around the dinner table, driving to practice, or during a completely ordinary Tuesday night.

And we’ve learned that resilient families aren’t families without struggle. They’re families who learn how to move through struggle together. That became the heart of Baby(ies) to Big Kids.

A Book About Becoming

Baby(ies) to Big Kids isn’t a story about how we figured out parenting. Quite the opposite. It’s about what we’ve learned while figuring it out.

The CALM parenting framework is about raising resilient kids while continuing to become resilient adults. It’s about communication rooted in curiosity, anchoring values, connection through words and actions, responsibility, emotional awareness, and creating a family culture intentionally even when real life is loud and messy.

And because reading about these ideas only takes us so far, the story grew again. I created companion workbooks for parents and youth so families could move from reading about resilience and connection to actually practicing them together. What began as a story had become a set of resources. 

We Were Never Meant to Do This Alone

There’s another lesson woven throughout these thirteen years that deserves its own chapter: Family resilience doesn’t happen in isolation.

Our children have been shaped by grandparents, teachers, coaches, healthcare professionals, neighbors, friends, and people who have simply shown up again and again. So have I.

We have been privileged to grow up alongside two of our people, Alex and Danielle. Frank and Alex became best friends in high school, two kids from neighboring towns bonded by Seinfeld, classic rock, and countless hours writing and playing music in Alex’s basement before rocking talent shows and benefit concerts together. Their friendship followed them to college, where they joined the same fraternity and eventually served as president and vice president, and where Alex met Danielle, who quickly became part of our story,  too. Over the years, the four of us have celebrated, struggled, built careers, raised families, laughed, challenged one another, and become family. We are iron that sharpens iron, but perhaps our greatest lesson has been that even strong people need a village.

Danielle has been part of ours through so many chapters, which makes it especially meaningful that she wrote the foreword to Baby(ies) to Big Kids. There is something incredibly special about having someone who has witnessed the messy middle of your story help introduce it to the world.

And Now There Are Five Teenagers

On the weekend of their thirteenth birthday, I find myself looking backward and forward at the same time. I can still see those five tiny babies. But I also see five young people becoming increasingly themselves. And I know the next chapter will bring questions I haven’t even thought to ask yet.

But this week? I’m going to celebrate five thirteen-year-olds. I’m going to marvel at the fact that somehow we made it from five NICU isolettes to five teenagers. And I’m going to remind myself that we still haven’t arrived. Thank goodness.

Happy 13th birthday, Theo, Bella, Lily, Kali, and Ellie!

What an extraordinary adventure it is to grow alongside you.

Flourishing Was Never the Destination

For most of my life, I thought flourishing would look like arriving.

Arriving at motherhood.

Arriving at health.

Arriving at a credential.

Arriving at a career title.

Arriving at peace.

Like many of us, I have spent years believing that life would finally make sense once I reached the next milestone. If I could just make it through school. Build my career. Have a family. Find balance. Achieve success. Then I would finally feel like I had arrived.

But life has a remarkable way of rewriting our plans.

When I learned I was pregnant with quintuplets, every expectation I had for motherhood changed overnight. My carefully imagined future gave way to uncertainty, high-risk pregnancy, months of medical appointments, and eventually the quiet, sacred halls of the NICU. The destination I had envisioned disappeared, replaced by one I never would have chosen.

And yet, that’s where I first began to understand what flourishing really means.

It wasn’t found in having all the answers.

It wasn’t found in perfect health, perfect circumstances, or a perfectly predictable life.

It was found in the courage to keep growing anyway amidst a perfect mess.

Over the years, life has continued to teach me this lesson.

Sometimes flourishing looks like surviving the NICU one day at a time.

Sometimes it looks like rebuilding after heartbreak or disappointment.

Sometimes it looks like changing careers, embracing new opportunities, or letting go of a version of yourself you thought you had to become.

Sometimes it looks like sitting around the dinner table laughing with the people you love after an incredibly hard day.

Sometimes it looks like asking for help.

Sometimes it looks like extending grace to yourself.

Sometimes it simply looks like trying again tomorrow.

I’ve come to believe that flourishing isn’t reserved for people whose lives are easy. It’s available to every one of us. Not because our circumstances are perfect, but because growth is always possible if we choose it.

As both a healthcare leader and a mom, I’ve had the privilege of walking alongside thousands of people navigating some of life’s biggest battles. I have partnered with patients digesting a new diagnosis, families managing chronic illness, children building resilience, communities working toward better health, and people searching for hope in the midst of uncertainty.

What I’ve learned is that beneath every diagnosis, every challenge, every success, and every setback is the same universal question: How do we continue to grow when life doesn’t unfold the way we expected?

That question has shaped every part of my journey.

It inspired Bump to Baby(ies), where I shared the unexpected story of pregnancy, the NICU, and discovering courage in surrender.

It continued through Baby(ies) to Big Kids, where the focus shifted from surviving parenthood to intentionally raising resilient, connected families.

It found new life in workbooks created to help parents and children put those ideas into practice.

It expanded through Life is a Battle, And We Will Win, reminding young people that every challenge they face can become part of a story of hope, resilience, and perseverance.

And now, it has grown into something even bigger.

Fuel to Flourish™ isn’t simply a program or a collection of books. It’s a philosophy. A commitment. A movement rooted in one simple belief: Every person deserves the opportunity not just to survive but to flourish.

Whether that means helping a new mom feel less alone.

Supporting a child who is learning to navigate anxiety.

Equipping families with practical tools to strengthen connection.

Partnering with schools to build resilient students.

Collaborating with healthcare systems to create more compassionate, person-centered care.

Or working alongside communities to improve health from the inside out.

It’s all connected. Because flourishing isn’t about arriving. It’s about becoming. 

It’s about choosing hope when circumstances feel uncertain.

Choosing connection when life feels busy.

Choosing courage when fear feels loud.

Choosing growth when giving up would be easier.

None of us will escape life’s battles. But together, we can learn to face them with resilience, compassion, and purpose.

My hope is that Fuel to Flourish becomes more than a collection of resources.

I hope it becomes a community where families feel supported, young people feel seen, healthcare becomes more human, and every person is reminded that flourishing isn’t something we earn once we’ve reached perfection. It’s something we practice every single day.

So whether you’re navigating pregnancy, parenting, adolescence, illness, career transitions, or simply trying to become the person you were created to be…

Welcome. I’m so grateful you’re here. Because this journey isn’t about arriving. It’s about flourishing together.

Mental Health Matters: Five Young Voices, One Powerful Truth

This week, I had the privilege of presenting on a panel for a Black mental health summit alongside my fellow co-authors of Life Is A Battle but We Will Win. The summit centered around resilience, healing, and collaboration across communities — mothers, men, caregivers, and youth.

As a population health leader, dietitian, youth advocate, and ally, I believe our responsibility is not simply to ask people to be more resilient — it is to build communities, systems, and spaces that address the root causes impacting mental health in the first place.

My portion of the conversation focused on adolescent athletes and their unique mental health experiences. Athletes are often taught to push through physical pain. Unfortunately, that mindset can sometimes extend to emotional pain too. While sports can build confidence, discipline, and resilience, they can also create pressure, perfectionism, identity struggles, and isolation when mental health challenges are left unseen.

One statistic shared during the summit stopped the room: suicide is one of the leading causes of preventable death among NCAA athletes. That is not okay.

But here is what is okay:
It is okay to not be okay.

For Mental Health Awareness Month, I wanted to move beyond simply talking about mental health and instead create space for honest conversation within my own home. So I asked my children three simple questions:

  1. Why is mental health important?
  2. What has been your experience with mental health?
  3. What words of wisdom would you share with other youth?

Their responses were raw, insightful, vulnerable, hopeful, and wise beyond their years. And honestly? I think we have a lot to learn from them.

“Your feelings matter.”

Mental health matters because it affects the way we see the world, ourselves, and other people. Sometimes people cannot see mental health struggles on the outside, but that does not make them any less real. I watch my friends struggle silently especially when painful experiences are brought up by others who do not realize the impact their words can have.

Their message to other youth was simple but powerful: “Keep your head up. You got this. There are people there for you.”

Sometimes the most healing thing a young person can hear is- You are not alone.

“Mental blocks don’t define you.”

One of my children bravely shared their experience with OCD, anxiety, and a severe mental block. What began as fear during competition slowly unraveled into something much bigger.

There are tears. Frustration. Fear. Questions. Therapy. Prayer. Patience. Healing.

Eventually, through support, treatment, faith, and perseverance, I began reclaiming confidence little by little. Today, I’ doing skills I once thought were impossible. I try to encourage others to, “Work hard. Trust the process. Dreams really can come true.”

And perhaps most importantly, mental health struggles do not define you. They are experiences that deserve support, compassion, and care.

“Finding the right support matters.”

Another child shared their experience navigating anxiety, ADHD, and depression.

I used to cry every night, feeling overwhelmed, and eventually realized that something bigger was going on. I started working with a therapy. The first therapist was kind but not the right one for me. The second therapist is an art and play therapist. We play games, get creative and connect through art. This built trust and a bond that changed everything.

There is no one-size-fits-all approach to mental health support.

Healing can look like conversation.
Or movement.
Or medication.
Or art.
Or faith.
Or community.
Or all of the above.

They also wanted to call out the impact of screen time and sleep on mental wellbeing.

“Sleep is so important and the blue light from screens (especially before bed) can make it worse.”

“Sometimes you just need to find your people.”

One of my children was diagnosed with anxiety at six years old and later with ADHD.

I got diagnosed with anxiety when I was six and later with ADHD. I had to try a bunch of different medicines until we found the right combo. It took awhile but when we did it was so good. It helps me a lot.

They also emphasized the importance of trusted relationships: friends, counselors, and safe adults who make you feel understood instead of judged.

Their words were beautifully simple: “Never underestimate yourself. Sometimes you just need to find your people.”

There is so much wisdom in that. Connection matters. Belonging matters. Feeling safe enough to be yourself matters.

“Don’t struggle alone.”

The final response was short, honest, and deeply important.

Mental health is a “touchy topic.” It is something many people still struggle to discuss openly. Keeping everything bottled up only makes the burden heavier.

Their advice: “Talk to somebody you trust and find ways to help yourself so you’re not struggling alone.”

That’s it right there. Not struggling alone. Not carrying invisible pain in silence. Not believing you have to earn support by reaching a breaking point first.

What I Hope We Learn From Young People

What stood out most to me throughout these conversations was not weakness.
It was awareness. Insight. Emotional intelligence. Honesty. Hope.

Our youth are navigating enormous pressures:
Academic pressure.
Athletic pressure.
Social media.
Loneliness.
Comparison culture.
Identity development.
Fear of failure.
Fear of not belonging.

And yet, they continue showing up every day trying to figure out who they are and where they fit in this world.

Mental health conversations cannot begin only once someone is in crisis. We must create homes, schools, healthcare systems, teams, and communities where emotional wellbeing is normalized, supported, and protected proactively – not reactively.

So here is my invitation to you: Ask someone you love about their mental health.
Listen without fixing.
Create space without judgment.
Help people feel seen, heard, valued, and safe.

Sometimes one conversation really can save a life.

If you’re interested in learning more about my next book – Life is a battle but we will win – tune into this virtual book launch on May 28.

You can learn more and register for the free event here. https://us02web.zoom.us/meeting/register/AAGm5qPKQCi92lUX3-wNTw

Or, Pre-order your copy today!

Finding Calm Amidst Chaos

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Our house is loud. Our house is competitive. In our house, choices have consequences. Our has a schedule where there is a time to eat, play, sleep and head here and there. There is no doubt that this environment is stressful. I, the keeper of the schedule know that better than anyone. But, our home is also filled with love, laughter, prayer, gratitude, grace and mercy.

This home’s environment is much different than the one I grew up in but the values remain the same. Because of this I see my children evolving to be different than I was when I was younger. They are more confident, outspoken, expressive. They have to share everything from their bedroom to their time. None of this is bad. I just wonder at times what they are thinking and what this experience- this childhood- is really like for them.

There are moments when we find ourselves one-on-one where I catch a glimpse of them with their guard down. Whether it be their soft eyes, gentle smile or genuine laugh, it is then I know that they are doing okay, that they’re going to be okay. Rarely, are there uninterrupted conversations, but now that they can read and write, our conversations have become asynchronous. They can leave us a note, or a picture and we can do the same. It is in these stick figure drawings and scripted words that again I know that they’re going to be okay.

With each passing day they grow up a bit more. They become more independent and more united at the same time. They need others a bit more and us a bit less. While this is hard, I know it is good.

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Translation: “Nobody go in this room”

But, I have to consciously combat the worry and the fear that perhaps this environment may perpetuate invisible illness and may pay a toll on their young hearts and minds. Our children, like all others, are developing a sense of mastery of their environment and themselves with each passing day. They can understand reasons for why life is the way it is; these may be logical or magical. I believe it is vital that we, as caregivers, know when to step in and when to step back, in order to foster resilience and not dependency or injury.  The following 7 strategies were adapted from the American Psychological Association’s suggestions for fostering resilience across the lifespan.

Strategies to Foster Resilient Families

  1. Make connections. Relationships expose us to another person’s journey which provides us with perspective and increases the skill of empathy. A strong network of friends and family can also provide social support which can provide a non-judgmental safety net when we fall.
  2. Empower through Service. Age-appropriate volunteerism can help the helpless.
  3. Maintain Routine. Most thrive with consistency because it can provide comfort. In times of change, it can be helpful to find rest in celebrating the child’s routine.
  4. While routine and structure are beneficial if they lead to worry, they become counter-productive. Hit the pause button on life to explore with the child the source of worry. If it is the routine, celebrate spontaneity and re-construct the routine together.
  5. Practice and Preach Self-care. Finding and making time to care for one’s self through solid nutrition, exercise and rest is pivotal for keeping one’s tank full; this is a necessity to prevent burn-out especially when caring for a child with any illness- visible or invisible. Children will also bare witness to our self-care and establish their own methods.
  6. Nurture Positivity. Hardship can be handled with greater ease in the context of hope and trusting relationships. Helping a child trust the process, look for the positive and trust themselves to overcome life’s hurdles can build resilience and strengthen their self-efficacy towards present and future difficulties. While children may not be able to assess long-term consequences, we can help them see past the current situation and find hope while exploring optimism amidst fears.
  7. Accept Change. Change can be scary but learning to accept and roll with change at an early age can foster resilience. Navigating opportunities for self-discovery amidst change continues to build into the child and provides a reflective skill-set which can aid in changing with change.

Big picture

Resilient parents raise resilient children who have “the ability to recover from or adjust easily to misfortune or change” and find calm amidst chaos. This ability to bounce back and grow is not just a process for self-development but a philosophy. We have the opportunity to plant “seeds of strength” and self-care so, our children can overcome the challenges of illness, a busy household, and/or hardships at home, work and school to courageously take on life with grace, generosity and gratitude.

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Additional Resources on Resilience